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    A Review of Techniques in Managing Your Depression

    Some people have a difficult time in managing their depression. Sometimes, their depression and fears can get best of them. As a result, here is a short list of techniques that a person can use to help manage their depression.

    One of the ways to manage your depression is to challenge your negative thinking with positive statements and realistic thinking. When encountering thoughts that make your fearful or depressed, challenge those thoughts by asking yourself questions that will maintain objectivity and common sense. For example, your afraid that if you do not get that job promotion then you will be stuck at your job forever.

    View the renewed USVI News & Comment Veteran Website: Click Here

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    USVI News & Comment Veteran Website Renewed

    Today USVI staff renewed the USVI News & Comment Veteran Website for your use. On this website you will find news and information as it relates to veteran issues. We've also added a public feedback section for your convenience.

    "The need for a community oriented service on USVI has been great and the need for veteran help continues to grow. It is our sincere hope that our veteran community will use this web service to further their knowledge of the issues surrounding a host of issues," says USVI Director Allan B. Colombo.

    View the renewed USVI News & Comment Veteran Website: Click Here

    Back to USVI News


    Try a more simple veresion of USVI

    USVI has a much simpler website for those who may not enjoy sorting through scores of pages to find what they want. Although we're still working on this site, we invite you to take a look and try it. We welcome feedback on its ease of use. Please let us know what you think by posting your feedback to our Feedback Forum.

    To view USVI's new website: Click Here.

    Back to USVI News


    Managing Your Persistent Fears, Depression, and Everyday Anxieties

    Everybody deals with anxiety and depression, however some people have a hard time in managing it. As a result, here is a brief list of techniques that a person can use to help manage their most persistent fears and every day anxieties. In this informative and helpful article written by Stanley Popovich, you will learn how to cope with your fears and source of depression.

    Read it here on USVI: Click Here

    Back to USVI News


    VA Launches New Veteran Suicide Hotline

    A new suicide prevention program launched by the U.S. Veteran Affairs is designed to help veterans by providing a help hotline via National Suicide Prevention Lifeline — 1-800-273-TALK (8255).

    Read it here on USVI: Click Here

    Back to USVI News


    How to Recoup Taxes Paid on Disability
    Severance pay From the Armed Forces

    IRS publications 17 (Your Federal Income Tax) & 525 (Taxable & Non-taxable Income, page 17) both state that “if you receive a lump-sum disability severance payment and are later awarded VA disability benefits, exclude 100% of the severance benefit from your income.” But neither publication says how.

    "Many medically discharged vets, including some good friends of mine, don't know they are entitled to get the taxes back if they get a VA rating," says Dorothy, the author of this extremely important USVI veteran document.

    In this informative USVI document, composed by a discharged veteran of recent years, discharged veterans awarded VA disability benefits will learn how to recoup money paid as taxes on disability severance income.

    Read it here on USVI: Click Here

    Back to USVI News


    New information about Agent Orange

    See: Oct 2007 issue Agent Orange Review; the National Academy of Science Institute of Medicine(IOM), just released their most recent congressionally mandated report, Veterans and Agent Orange: Update 2006".

    Web site is: www.VA.gov/AgentOrange, also see: www.VA.gov/EnvironAgents (click on "Agent Orange").

    The IOM site to read he release and report is web site: www.nap.edu.

    The VA newsletter contains much information and Contact information.


    Additional Resources

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    Helpful Tools For Veterans

    Congressional Help

  • Write Your Representative, House of Representatives
  • Write Your Elected Officials, Congress.Org
  • Contacting the Congress, Juan Cabanela
  • Find Your Congressman, Vote Smart
  • Congressional E-Mail Directory
  • Thomas Legislative Information

    Other Tools

  • VA and Gov't Forms for the Veteran
  • National Archives and Records Administration (NARA)
  • Veterans and Their Families (NARA)
  • Returning members of Operations Enduring Freedom and Iraqi Freedom
  • Requesting Previously Denied Unit Records
  • Unit Records, Diaries, and Op Sheets
  • Request Copies of Military Records
  • Replace your medals, awards, and decorations
  • FOIA Resources
  • Homeless Veterans Comprehensive Assistance Act of 2001, Public Law 107-95
  • Agent Orange Payment Program
  • How To Contact Another Veteran
  • When The VA Takes Too Long
  • FY 2005 Annual Performance and Accountability Report
  • Solder, WWII

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